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DINNER BREAKFAST LUNCH SNAKS + SIDES DESSERTS + BAKING FOR THE KIDS
DINNER BREAKFAST LUNCH SNAKS + SIDES DESSERTS + BAKING FOR THE KIDS
DINNER BREAKFAST LUNCH SNAKS + SIDES DESSERTS + BAKING FOR THE KIDS

RECIPES WITH TAG fresh and light

RECIPE
fresh and light
almond and blueberry smoothie
RECIPE
fresh and light
almond milk-poached chicken salad
RECIPE
fresh and light
almond satay tempeh skewers
RECIPE
fresh and light
apple bircher popsicles
RECIPE
fresh and light
apple crumble bircher
RECIPE
fresh and light
asian-style chicken noodle soup
RECIPE
fresh and light
avocado and char-grilled corn on rye toast
RECIPE
fresh and light
baked chilli tofu and kale noodles with black sesame dressing
RECIPE
fresh and light
banana and cacao ice-cream
RECIPE
fresh and light
banana and mango ice-cream
RECIPE
fresh and light
banana, chia and blueberry loaf
RECIPE
fresh and light
basic banana loaf
RECIPE
fresh and light
basic sauerkraut
RECIPE
fresh and light
beef and black bean stir-fry with kelp noodles
RECIPE
fresh and light
beetroot and feta burgers
RECIPE
fresh and light
beetroot and goat’s cheese spelt tart
RECIPE
fresh and light
beetroot, cashew and orange smoothie popsicles
RECIPE
fresh and light
blackberry and vanilla chia jam
RECIPE
fresh and light
blackened salmon with creamy yoghurt celeriac salad
RECIPE
fresh and light
blueberry and coconut scones
RECIPE
fresh and light
blueberry and lemon cake with yoghurt icing
RECIPE
fresh and light
brazil nut pie
RECIPE
fresh and light
breakfast fritters
RECIPE
fresh and light
breakfast omelette
RECIPE
fresh and light
broccoli quinoa risotto with seared chicken
RECIPE
fresh and light
broccoli, broad bean and cucumber tabouli with creamy hummus dressing
RECIPE
fresh and light
broccoli, olive and pine nut whole-wheat pizza
RECIPE
fresh and light
broccolini, basil and kimchi pancakes
RECIPE
fresh and light
brown rice and tofu teriyaki balls
RECIPE
fresh and light
brown rice crispy treats
RECIPE
fresh and light
brown rice nasi goreng
RECIPE
fresh and light
brussels sprouts, ham and ricotta pizza
RECIPE
fresh and light
butter chicken
RECIPE
fresh and light
butternut mac and cheese with rosemary and seed topping
RECIPE
fresh and light
cacao and hazelnut spread
RECIPE
fresh and light
cacao and puffed quinoa granola
RECIPE
fresh and light
cacao, date and dandelion tea smoothie
RECIPE
fresh and light
cacao, pear and coconut muffins
RECIPE
fresh and light
carrot and coconut cake with ricotta icing
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fresh and light
carrot cake bliss balls
RECIPE
fresh and light
carrot cake cheesecake
RECIPE
fresh and light
cashew and date butter
RECIPE
fresh and light
cashew and tahini satay chicken stir-fry
RECIPE
fresh and light
cauliflower and quinoa patties with tahini-mint sauce
RECIPE
fresh and light
cauliflower and rainbow chard frittata with lemon and goat’s curd
RECIPE
fresh and light
cauliflower falafels with creamy tahini-yoghurt sauce
RECIPE
fresh and light
cauliflower rice
RECIPE
fresh and light
cauliflower tacos with green slaw and spicy grilled pork
RECIPE
fresh and light
cauliflower, caramelised onion 
and goat’s cheese pizza
RECIPE
fresh and light
charred broccoli and brown rice salad
RECIPE
fresh and light
charred miso chicken with sweet potato noodle salad
RECIPE
fresh and light
charred rump with chimichurri and grilled radicchio
RECIPE
fresh and light
cheat’s date and cashew crème brûlée
RECIPE
fresh and light
chia, matcha and coconut apple pudding
RECIPE
fresh and light
chicken and almond milk curry
RECIPE
fresh and light
chicken and corn nachos with jalapeño yoghurt
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fresh and light
chicken kimchi sushi
RECIPE
fresh and light
chicken larb with brown rice vermicelli and quick pickled cucumber
RECIPE
fresh and light
chicken meatball soup with cavolo nero
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fresh and light
chicken minestrone with zucchini noodles
RECIPE
fresh and light
chicken skewers with chimichurri and quinoa salad
RECIPE
fresh and light
chicken wrapped in cavolo nero with preserved lemon
RECIPE
fresh and light
chilli peanut tofu burger
RECIPE
fresh and light
chilli prawn stir-fry with zucchini noodles and seaweed crumb
RECIPE
fresh and light
chinese pork skewers
RECIPE
fresh and light
choc-almond mint fudge
RECIPE
fresh and light
choc-coconut bites
RECIPE
fresh and light
choc-nut and chia seed slice
RECIPE
fresh and light
chocolate and peanut butter date fudge
RECIPE
fresh and light
chocolate beetroot muffins
RECIPE
fresh and light
chocolate sweet potato mousse cake
RECIPE
fresh and light
chocolate tofu mousse
RECIPE
fresh and light
cinnamon-spiced granola shards
RECIPE
fresh and light
coconut and blueberry overnight oats
RECIPE
fresh and light
coconut and raspberry rye pancakes
RECIPE
fresh and light
coconut caramel
RECIPE
fresh and light
coconut ice-cream with peach and nectarine swirl
RECIPE
fresh and light
coconut panna cotta
RECIPE
fresh and light
coconut quinoa
RECIPE
fresh and light
coconut sambal
RECIPE
fresh and light
coconut, apple and nut bircher muesli
RECIPE
fresh and light
coconut, chia and apricot bliss balls
RECIPE
fresh and light
coconut, lime and coriander poached chicken salad
RECIPE
fresh and light
coffee and almond overnight oats
RECIPE
fresh and light
corn and cucumber salad with cracked freekeh
RECIPE
fresh and light
couscous, watercress and salmon cakes with watercress and apple salad
RECIPE
fresh and light
creamy pea pasta
RECIPE
fresh and light
creamy quinoa and kale bowl with haloumi and soft-boiled egg
RECIPE
fresh and light
crispy chia tofu
RECIPE
fresh and light
crispy chia tofu and brussels sprouts stir-fry
RECIPE
fresh and light
crispy chicken kale wraps with cashew and avocado spread
RECIPE
fresh and light
crispy eggplant and pesto burger
RECIPE
fresh and light
crispy pork with miso ginger soba noodles
RECIPE
fresh and light
crunchy buckwheat granola
RECIPE
fresh and light
crunchy quinoa and thyme tofu chips
RECIPE
fresh and light
cucumber raita
RECIPE
fresh and light
cucumber, lime and mint popsicles
RECIPE
fresh and light
date, almond and cacao bliss balls
RECIPE
fresh and light
date, nut and seed granola
RECIPE
fresh and light
dukkah-roasted chicken with couscous and tahini yoghurt
RECIPE
fresh and light
endive, iceberg and beef stir-fry
RECIPE
fresh and light
fish tacos with jalapeño salsa
RECIPE
fresh and light
flourless cacao cake
RECIPE
fresh and light
flourless cacao fudge cake
RECIPE
fresh and light
freekeh and mushroom risotto
RECIPE
fresh and light
ginger and date tiramisu
RECIPE
fresh and light
ginger brown rice
RECIPE
fresh and light
goji-coconut bliss balls
RECIPE
fresh and light
green goddess buckwheat salad
RECIPE
fresh and light
green pea and spinach buckwheat risotto
RECIPE
fresh and light
grilled broccolini and labne almond tart
RECIPE
fresh and light
grilled chicken and watercress salad with tahini and watercress dressing
RECIPE
fresh and light
grilled eggplant with haloumi and smoky baba ghanoush
RECIPE
fresh and light
grilled mushroom and beef burger
RECIPE
fresh and light
hazelnut and chocolate cookie sandwiches
RECIPE
fresh and light
hazelnut choc chip muesli bars
RECIPE
fresh and light
herby lemon and quinoa chicken soup
RECIPE
fresh and light
honey fennel carrots with crispy chickpeas
RECIPE
fresh and light
hot pepper pork skewers with raw cabbage and radish kimchi
RECIPE
fresh and light
indian-spiced beef skewers with celery slaw
RECIPE
fresh and light
jam drop cookies
RECIPE
fresh and light
japanese chicken and mushroom soba noodle soup
RECIPE
fresh and light
kale and spinach omelette
RECIPE
fresh and light
kale and watercress pesto
RECIPE
fresh and light
kale, pumpkin and sage quinoa pasta
RECIPE
fresh and light
kale, spinach and tofu soup
RECIPE
fresh and light
kimchi and green tea noodle sushi
RECIPE
fresh and light
kingfish with chilli-soy dressing
RECIPE
fresh and light
lemon and macadamia slice
RECIPE
fresh and light
lemon and olive roasted chicken
RECIPE
fresh and light
lemongrass and ginger chicken soup
RECIPE
fresh and light
lentil, veal and zucchini spelt pasta
RECIPE
fresh and light
lime and matcha popcorn
RECIPE
fresh and light
macadamia and cashew butter
RECIPE
fresh and light
mango and ginger almond trail mix
RECIPE
fresh and light
mango and herb salad with sesame ginger dressing
RECIPE
fresh and light
mango, coconut and chia popsicles
RECIPE
fresh and light
matcha almond and hazelnut bliss balls
RECIPE
fresh and light
mediterranean chicken and goat’s cheese salad
RECIPE
fresh and light
mediterranean cucumber salad
RECIPE
fresh and light
mini chocolate cheesecakes
RECIPE
fresh and light
miso and ginger salmon skewers
RECIPE
fresh and light
miso-poached chicken salad
RECIPE
fresh and light
mushroom and butter bean balls with creamy mustard sauce
RECIPE
fresh and light
mushroom and cabbage fritters
RECIPE
fresh and light
mushroom and cauliflower frittata
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fresh and light
mushroom and quinoa burger
RECIPE
fresh and light
nori prawn salad with broccolini
RECIPE
fresh and light
orange and cinnamon syrup cake
RECIPE
fresh and light
parsnip, almond and date loaf with vanilla date caramel
RECIPE
fresh and light
passionfruit coconut slice
RECIPE
fresh and light
pea, spinach and ricotta gnocchi
RECIPE
fresh and light
peanut butter bliss balls
RECIPE
fresh and light
peanut butter fudge slice
RECIPE
fresh and light
pesto salmon skewers with green couscous salad
RECIPE
fresh and light
portuguese-style chicken skewers with coriander yoghurt sauce
RECIPE
fresh and light
power breakfast smoothie
RECIPE
fresh and light
power greens and ricotta baked eggs
RECIPE
fresh and light
power seed bircher with maple vanilla yoghurt
RECIPE
fresh and light
puffed brown rice and sunflower seed bars with cashew butter
RECIPE
fresh and light
puffed quinoa blueberry bars with yoghurt drizzle
RECIPE
fresh and light
pumpkin, spinach and basil pasta
RECIPE
fresh and light
pure green smoothie
RECIPE
fresh and light
quinoa and almond butter overnight oats
RECIPE
fresh and light
quinoa and asparagus salad
RECIPE
fresh and light
quinoa and haloumi spring salad
RECIPE
fresh and light
quinoa bircher muesli with pistachios and blueberries
RECIPE
fresh and light
quinoa chicken parmigiana with kale pesto
RECIPE
fresh and light
quinoa granola bars
RECIPE
fresh and light
quinoa pizza with grilled harissa eggplant and labne
RECIPE
fresh and light
quinoa sushi with chilli tofu and avocado
RECIPE
fresh and light
quinoa, kale and salmon sushi rolls with wasabi-tofu mayonnaise
RECIPE
fresh and light
quinoa, roasted fennel and pomegranate tabouli
RECIPE
fresh and light
quinoa-crusted veal schnitzel with pea, mint and feta smash
RECIPE
fresh and light
raspberry chia jam slice
RECIPE
fresh and light
raw caramel slice
RECIPE
fresh and light
raw cherry ripe bars
RECIPE
fresh and light
raw choc-hazelnut raspberry tart
RECIPE
fresh and light
raw date cacao and matcha chocolate bars
RECIPE
fresh and light
raw lemon tarts
RECIPE
fresh and light
raw peppermint slice
RECIPE
fresh and light
raw strawberry tart
RECIPE
fresh and light
raw tuna and avocado tortilla
RECIPE
fresh and light
ricotta and banana toasts with cinnamon tahini
RECIPE
fresh and light
roast cauliflower pizza
RECIPE
fresh and light
roast spicy chicken with beetroot, lentils and herbed yoghurt
RECIPE
fresh and light
roast tomato, basil and haloumi lasagne
RECIPE
fresh and light
roasted almond butter
RECIPE
fresh and light
roasted cauliflower couscous and chicken salad
RECIPE
fresh and light
roasted sweet potato curry
RECIPE
fresh and light
roasted tomato zucchini pasta with poached egg
RECIPE
fresh and light
rosemary and puffed amaranth chicken schnitzel with couscous salad
RECIPE
fresh and light
rosemary, chia and parmesan crackers
RECIPE
fresh and light
salmon and cashew curry
RECIPE
fresh and light
salmon and silver beet wraps with labne
RECIPE
fresh and light
salmon green curry
RECIPE
fresh and light
savoury oats with roast thyme mushrooms
RECIPE
fresh and light
seeded overnight oats
RECIPE
fresh and light
silver beet and lemon ricotta gnocchi with salsa verde
RECIPE
fresh and light
smashed avocado toast with soft-boiled egg
RECIPE
fresh and light
smoked salmon, avocado and spinach rolls
RECIPE
fresh and light
smoky eggplant, lentil and chia balls
RECIPE
fresh and light
spelt spaghetti with roast garlic and sweet potato
RECIPE
fresh and light
spiced almond chia pudding
RECIPE
fresh and light
spiced almond hummus
RECIPE
fresh and light
spiced mushroom and tomato baked eggs
RECIPE
fresh and light
spiced polenta pumpkin syrup cake
RECIPE
fresh and light
spiced turkey skewers
RECIPE
fresh and light
spicy parsnip chips
RECIPE
fresh and light
spicy tahini and harissa beef skewers
RECIPE
fresh and light
spicy tamarind salmon with bok choy and almonds
RECIPE
fresh and light
spicy tempeh lettuce cups with pickled carrot and cucumber
RECIPE
fresh and light
spicy tofu and green tea noodle rice paper rolls
RECIPE
fresh and light
spicy turmeric coconut curry with beef
RECIPE
fresh and light
spinach and cumin flatbread
RECIPE
fresh and light
spinach and feta flatbread
RECIPE
fresh and light
spinach wraps with baba ghanoush, beetroot, carrot and cucumber
RECIPE
fresh and light
split pea and fennel soup
RECIPE
fresh and light
sticky fig cake with caramel sauce
RECIPE
fresh and light
strawberry ripple yoghurt cake
RECIPE
fresh and light
summer fruit and quinoa crumble
RECIPE
fresh and light
super green cauliflower pizzas
RECIPE
fresh and light
sweet potato fritters with hummus and almonds
RECIPE
fresh and light
sweet potato hasselbacks with basil salsa verde
RECIPE
fresh and light
sweet potato omelette
RECIPE
fresh and light
tamari and sesame kale chips
RECIPE
fresh and light
tandoori prawn skewers
RECIPE
fresh and light
teriyaki chicken and cauliflower rice bowl
RECIPE
fresh and light
thai chicken lemongrass skewers
RECIPE
fresh and light
three-seed choc bars
RECIPE
fresh and light
thyme and pumpkin spaghetti
RECIPE
fresh and light
tomato, basil and ricotta frittata muffins
RECIPE
fresh and light
tuna and edamame brown rice bowl with chilli soy dressing
RECIPE
fresh and light
tuna and soba noodle wakame salad with lotus root chips
RECIPE
fresh and light
tuna with chia and jalapeño salsa
RECIPE
fresh and light
turkey satay jacket sweet potatoes
RECIPE
fresh and light
turkey, kimchi and quinoa rice paper rolls
RECIPE
fresh and light
yoghurt granola popsicles
RECIPE
fresh and light
zucchini and bean slaw with creamy tahini dressing
RECIPE
fresh and light
zucchini and brussels sprouts fritters
RECIPE
fresh and light
zucchini and haloumi fritters with roasted tomatoes
RECIPE
fresh and light
zucchini and mozzarella pizza
RECIPE
fresh and light
zucchini flower and crispy prosciutto ricotta tart
RECIPE
fresh and light
zucchini noodles with honey prosciutto
RECIPE
fresh and light
zucchini pizza with pesto, tomato, basil and ricotta
RECIPE
fresh and light
zucchini puttanesca
RECIPE
fresh and light
zucchini, basil and yoghurt frittata
RECIPE
fresh and light
zucchini, parsnip and celeriac pasta with broccoli sauce
RECIPE
fresh and light
zucchini, ricotta, pistachio and chia cake

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