lemon chicken dumpling soup
- 2 tablespoons extra virgin olive oil
- 2 onions, chopped
- 4 cloves garlic, sliced
- 1 tablespoon tarragon leaves
- 8 cups (2 litres) good-quality chicken stock
- 12 stalks (240g) cavolo nero (Tuscan kale), stems removed
- 2 tablespoons lemon juice
- sea salt and cracked black pepper
- 2 cups (280g) cooked quinoa
- finely grated parmesan, to serve
lemon chicken dumplings
- 500g chicken mince
- ¾ cup (100g) cooked quinoa
- ⅓ cup (25g) finely grated parmesan
- 2 teaspoons finely grated lemon rind
- ¼ teaspoon chilli flakes
- 1 egg
- 1 tablespoon chopped tarragon
- sea salt and cracked black pepper
- To make the lemon chicken dumplings, mix the chicken mince, quinoa, parmesan, lemon rind, chilli flakes, egg, tarragon, salt and pepper in a bowl to combine.
- Using wet hands, roll heaped tablespoons of the mixture into 20 balls. Place on a tray, cover and refrigerate until needed.
- To make the soup, place the oil in a large saucepan over medium heat. Add the onions and cook for 5 minutes or until soft. Add the garlic and tarragon and cook for 2 minutes or until fragrant. Add the stock and bring to the boil.
- Cover with a lid, reduce heat and simmer for 5 minutes. Remove lid, add the lemon chicken dumplings and gently simmer for 6–7 minutes. Add the cavolo nero and cook for 2 minutes or until the balls are cooked through and the cavolo nero is soft. Stir the lemon juice through and sprinkle with salt and pepper.
- To serve, divide the cooked quinoa between bowls and top with the cavolo nero, lemon chicken dumplings and soup. Sprinkle with grated parmesan and cracked black pepper. Serves 4
Photography: Chris Court