fennel, cumin and coriander lamb skewers

- 2 tablespoons fennel seeds, toasted 
 - ¼ cup coriander seeds, toasted 
 - 2 tablespoons ground cumin 
 - 1 tablespoon sea salt flakes 
 - 1 teaspoon cracked black pepper 
 - 1kg lamb rump, trimmed and cut into 4cm pieces 
 - 1 tablespoon extra virgin olive oil 
 - mint leaves and lemon wedges, to serve
 
- Place the fennel and coriander seeds in a mortar and pound with a pestle until fine. Add the cumin, salt and pepper and mix to combine. 
 - Preheat a char-grill pan or barbecue over medium heat. Place the lamb, oil and half to the spice mixture in a large bowl and toss to combine. 
 - Thread the lamb onto 8 metal skewers and cook for 3 minutes each side or until charred and cooked through. Sprinkle the lamb with the remaining spice mixture and serve with  mint leaves and lemon. Serves 4.
 
+ To toast the spices, place them in a small frying pan over medium heat and cook, stirring, for 1–2 minutes or until fragrant.
        


          
            