best ever: nut butters
Swap unhealthy spreads for our nutritious, homemade wholefood nut butters. A great source of heart-healthy fats and protein, they are simple to make and offer plenty of opportunity to experiment with different flavours such as cacao. Smooth and creamy, they’re delicious on sliced toast or dolloped into smoothies or porridge.
TIPS + TRICKS
+ These butters can be kept in an airtight container in the refrigerator for up to 2 weeks.
+ Try adding spoonfuls of nut butter to thicken and flavour your next smoothie.
+ Savoury nut butters make a delicious addition to salad dressings, or serve with sticks of celery or carrot, or slices of apple for a nutritious snack.