Frozen Fruity Treats

Cool down this summer with these refreshing fruity treats — frozen until ready to serve, they’re perfect for a day by the pool or easy entertaining.

Banana and mango ice-cream

Smooth and creamy, banana and mango makes a better-for-you treat packed full of fresh fruity goodness.

Beetroot cashew and orange smoothie popsicle

Bursting with flavour, these beetroot, cashew and orange smoothie popsicles are the perfect afternoon treat.

Coconut ice-cream with peach and nectarine swirl

This dairy-free ice-cream is made using coconut cream and perfected with a decadent peach and nectarine swirl.

Cucumber lime and mint popsicles

The perfect remedy to a hot summer’s day... these cucumber, lime and mint popsicles even look cool.

Mango coconut and chia popsicles

Perfect for a sizzling hot day, these mango, coconut and chia popsicles are both light and incredibly satisfying.

Raspberry and lime ice-cream

This simple dairy-free ice-cream combines sweet summer berries with lime - keep it in the freezer for heat-busting emergencies!

Raspberry thyme and lemonade popsicles

Sit back and relax by the pool with a home-made popsicle, full of flavour and chunks of fresh fruit.

Vegetarian Meals

From Italian braised beans to roast tomato and haloumi lasagne - your meat-free Monday wish list will last all week!

Kale, pea and ricotta fritters

Packed with wholesome ingredients, these fritters make for a sensational savoury snack or delicious breakfast.

Roast cauliflower pizza

Topped with roasted cauliflower, feta and fresh rocket, this nourishing pizza will keep them coming back for more.

Pumpkin spinach and basil pasta

For a better-for-you take on a classic pasta, look to pumpkin for an easy, healthy and delicious substitute.

Grilled-broccolini-and-labne-almond-tart

Cheat sheet - swap out the pastry base for a healthy twist. Try this delicious savoury tart with a crushed almond base.

Charred broccoli and brown rice salad

For a nourishing weeknight dish, this brown rice salad is perfect as a light main or a tasty side. It's even great for lunch the next day!

Roast tomato basil haloumi lasagne

Transform your traditional lasagne with our comforting and crowd pleasing roast tomato, basil and haloumi version - so yum!

Italian braised beans with tomato and rosemary

A hearty stew is the perfect way to pack in important proteins and this classic Italian braised bean dish does just that!

Baked chilli tofu and kale noodles with black sesame dressing

As delicious as they are glamorous - you'll find these chilli tofu and kale noodles on high rotation at your place very soon!

Open faced supergreen burgers with sweet potato fries

For a deluxe vegetarian burger, look no further than our supergreen with a side of sweet potato fries.

Our favourite: Summer quenchers

Whether you’re planning on entertaining or just spending the day by the pool, these beverages are perfect for the warmer days ahead.

Berry spritz

From the fresh strawberries floating in chilled pino gris to the sweet agave syrup, this spritz is the perfect summer refresher.

Cranberry and berry smash

Packed with antioxidant-rich berries, this sweet thirst quencher will be sure to cool you down as the temperature rises.

East coast cooler

Summer calls for pool parties and pool parties call for this east coast cooler complete with chilled sauvignon blanc and sweet, juicy pick lady apples.

Lime and ginger crush

With the perfect combination of lime, vodka and ginger beer — this refreshing crush packs quite a mouthwatering punch.

Passionfruit cordial

Why resort to store-bought syrups when you can make your own from scratch? Both quick and easy to make, this passionfruit cordial is a sure-fire summer winner.

Refreshing coconut cooler

Refreshing and hydrating, this coconut cooler complete with cucumber and strawberries is a summer soiree staple.

Pineapple and ginger beer spiders

Whether you’re spoiling yourself or treating the kids with this delicious pineapple and ginger beer spider, it’s a thirst quencher the whole family will love.

Watermelon and grapefruit float

The ultimate afternoon treat on hot summer’s day, this refreshingly sweet watermelon and grapefruit float is pure heaven.

Our favourite: Summer salads

Start the season off right with some of our staple summer salads, sure to be on high rotation as the temperature rises and cool breezes become a distant memory.

Almond milk-poached chicken salad resize

Whip up this quick and easy almond milk-poached chicken salad for a no-fuss, protein packed lunch fit for the summer months.

Apple fig salad goats curd

Tossed in a creamy goat’s curd dressing and topped with warm walnuts, this super simple apple and fig salad is the ultimate crowd pleaser.

Broccoli broad bean and cucumber tabouli with creamy hummus dressing

Whether served as a side or as wholesome lunch, this broccoli, broad bean and cucumber tabouli complete with a creamy hummus dressing and is the perfect solution to a busy summer’s day.

GRILLED CHICKEN AND WATERCRESS SALAD with tahini and watercress dressing

Fresh, light and esthetically pleasing, the warm slivers of grilled chicken are complimented perfectly by the crunch of the watercress and the creaminess of the tahini dressing.

Corn and cucumber salad

Fit for a summer barbecue, this corn and cucumber salad with a side of cracked freekeh is perfect for entertaining.

Mediterranean cucumber salad

Make like a mediterranean this summer and serve this super simple yet satisfying salad, perfect for a day by the pool or a picnic by the beach.

Quinoa and asparagus salad

Generously drizzled in a pomegranate dressing, this quinoa and asparagus salad is wholesome, satisfying and seriously simple.

Nori prawn salad with broccolini

Thrown together in a bowl, tossed and ready to go, this bright, colorful and mouthwatering salad is set to serve in next to no time.

Best-ever: make-ahead breakfasts

Cruise through your morning rush hour with these wholesome and delightful breakfasts you can make the night before!

Coconut and blueberry overnight oats

These coconut and blueberry overnight oats are made with a blend of chia seeds and shredded coconuts for a refreshing and creamy grab-n-go breakfast.

Quinoa and almond butter overnight oats

Add quinoa to your oats for a protein kick in the morning! Drizzle with honey and serve with figs. Perfection!

Seeded overnight oats

This power packed recipe is full of seeds and nuts that will help you kick start your day - sunflower seeds, linseeds, almonds and chia seeds served alongside a healthy handful of raspberries.

Cacao and puffed quinoa granola

Who doesn't love hazelnuts and pistachios, especially when coated in maple syrup and cocao. This breakfast treat will have you excited to wake up in the morning.

Coffee and almond overnight oats

Have a busy day ahead? Start it on the right foot with a hit of coffee in your oats.

Crunchy buckwheat granola

Add a little buckwheat into your diet. Top up your essential nutrients with this granola mix that uses buckwheat as its base ingredient.

Date nut and seed granola

Super easy to make and full of goodness. You'll be wanting to eat this granola mix not just for breakfast, but as a snack throughout the day.

Power seed bircher with maple vanilla yoghurt

With a healthy dollop of maple vanilla yoghurt this power seed bircher is one of our favourite 'get up and go' recipes.

Quinoa bircher muesli pistachios blueberries

The ultimate way to start you day - grated apple, quinoa, raisins, pistachios and blueberries. You cant't go wrong with this recipe.

American All-star Favourites

From gooey s'mores cookies to fried chicken and bourbon fries, we need little encouragement when it comes to reasons to party like it's 4th July!

Buttermilk fried chicken

Who can resist a piece of crunchy, golden fried chicken? If you have never made your own - this perfect southern fried chicken is what you've been waiting for.

Pineapple and chipotle pulled pork sliders

It's teamwork. The combination of pineapple and chipotle make these sweet and spicy mini burgers the perfect party food.

Loaded fries with cheese and beer sauce

Not just your average potato chip. Layers of cheesy goodness just rocketed these loaded fries from good to amazing.

Spiced apple pie

Summer or winter, you can't go wrong with apple pie. Time to take it up a notch by adding some spice to this classic!

Sticky maple and bourbon pork ribs

It's napkins at the ready for these sweet and sticky pork ribs bathed in a bourbon glaze. So tender and flavoursome!

Rosemary and speck mac and cheese

Garnished with rosemary and crispy speck, this creamy mac and cheese is so easy to make and perfect for any occasion.

S'mores cookies

No party's ever complete without dessert. We've given the classic campfire treat a makeover with these simple s'mores cookies.

best ever: breakfast bowls

Start your day right with these super simple, deliciously tasty breakfast bowls!

Almond and apple bircher muesli

This flavour-filled recipe has all the right ingredients to kick start your day – shredded coconut, raisin, green apple and pistachio, all drizzled with a generous helping of honey. Sweet!

Banana and almond porridge with burnt butter honey

Once you learn how to make burnt butter honey, you'll never go back! This amazing ingredient magically enhances the flavour of any dish, like this banana and almond porridge.

Coconut and brown sugar porridge

Get creative with your breakfast porridge and try it with coconut! Pour in a little coconut milk and coconut water, add a sprinkle of brown sugar and top it off with a handful of toasted coconut flakes. Perfection!

Coffee and almond overnight oats

Now this is sure to get you hitting the ground running in the morning! Power-packed banana, almonds and LSA – plus a hit of strong espresso. Zing!

Crunchy buckwheat granola

It's all about the texture with this one. Raw buckwheat, chopped almonds and pumpkin seeds make this crunchy granola bowl the perfect breakfast option.

Power seed bircher with maple vanilla yoghurt

A big dollop of maple vanilla yoghurt will have you dreaming of this bowl well into midday! If fresh raspberries are in short supply, frozen works just as well.

Quinoa bircher muesli pistachios blueberries

Got a big day ahead of you? The protein-rich quinoa bircher muesli will keep you fuelled up and ready to go for hours on end.

Savoury oats with roast thyme mushrooms

We're loving savoury oats right now. Who wouldn't with all-star ingredients like flavourful mushrooms, fragrant thyme and sweet sun-kissed tomatoes. So yum!

Vanilla porridge with honeyed apples

A simple, yet standout breakfast bowl. Rich caramel flavours and sweet apple, it's the ultimate way to start your day.

All-time favourite: seafood

Looking for some seafood inspiration? From a classic fish pie to an impressive cured salmon or exotic fish curry - nothing beats the flavour and versatility of fresh fish.

Caramelised leek and broccoli fish pie

This simple winter warmer is one to please the whole family and keep everyone coming back for more. Crispy on the top and soft in the middle, just the way a pie should be.

Dill and salt cured salmon

Get in early with this 24-hour cure. Impress your guests or simply treat yourself with this simple, salty salmon.

Fresh turmeric coconut fish curry

With an aromatic combination of turmeric and chilli, this full flavour coconut curry will have everyone complimenting the chef.

Salmon skewers with crab and chilli lime butter

Ready to take your barbecue skills to the next level? Perfect for a sunny day, these salmon skewers will melt in your mouth and leave you asking yourself why you haven't tried this before.

Salmon green curry

There's nothing dull about this green curry. Full of colour and flavour it's a seafood dish with an exotic twist.

Quinoa crumbed salmon with glazed carrots

Keep it light and crispy with this quinoa-crumbed salmon. With a hint of paprika and honey it's the perfect omega-3 fix.

Roasted cauliflower caper and tuna spaghetti

Put a spin on a timeless classic with an ultimate combination of tuna, cauliflower and capers. Abundant with flavour and texture, it's bound to be a new family favourite.

Tarragon crab cakes with aioli

Spice up your classic crab cakes with fresh tarragon and you'll never look back. A little aioli on the side? What more could you want?

Go green... feel virtuous!

We're celebrating St Patrick's Day with a feast of green. From snacks to salads and everything in between

Celeriac watercress pea and ham hock soup

This ham hock soup is packed with vibrant, fresh vegetables and a simple nourishing broth.

Cucumber lime and mint popsicles

You can beat the heat with these cucumber, lime and mint popsicles – cool, light and refreshing!

Pandan key lime icebox pie

Feeling tropical? One slice of this zesty lime pie with its biscuity base and luscious pillowy ice-cream and you will be transported.

Ginger matcha latte doughnuts

These beauties are baked, not fried! Ginger matcha latte doughnuts topped with a layer of shimmering green tea icing.

Kale and spinach omelette

A quick and easy midweek meal that's brimming with the good stuff and even better, it works for breakfast, lunch or dinner!

Matcha green tea ice-cream

Crunchy waffle cone dipped in dreamy white chocolate and sprinkled with pistachios teamed with refreshing matcha ice-cream... heaven!

Super green rice paper rolls

The perfect little roll of green goodness... ready for lunch. Betel leaves, green cabbage, snow peas, basil leaves, mint and avocado... yum!

Green smoothies

Is there a better way to start the day? Whip up a smoothie brimming with good-for-you ingredients and superfoods.

Watercress and walnut pesto pasta salad

Perfect for a busy weeknight, this watercress and walnut pesto salad is made almost entirely from pantry staples.

Fresh + Light: rolled lunches

​From raw tuna tortilla to sweet potato omelette and smoked salmon avocado spinach rolls, your lunchtime fare has become a lot more exciting!

Raw tuna and avocado tortilla

A virtuous spin on the Mexican classic that's super simple to make and is sure to go down a real treat!

Kimchi and green tea noodle sushi

We've experimented with a few different ingredients – like kimchi, nori and green tea soba noodles – to make this Fresh + Light sushi dish.

Smoked salmon avocado and spinach rolls

Salmon, avocado and spinach - the perfect combination for a light and wholesome lunch!

Quinoa sushi with chilli tofu and avocado

Using protein-packed quinoa in place of rice gives this traditional sushi dish a deliciously Fresh + Light upgrade.

Sweet potato omelette

Give your lunch a protein-packed and flavour-filled boost with this sweet potato and labne omelette.

Spicy tofu and green tea noodles rice paper rolls

A light, yet satisfying lunch option bursting with flavour and freshness in the form of tofu and green tea noodle rice paper rolls.

Supergreen ricepaper rolls

Fill your lunch with the good stuff – think betel leaves, green cabbage, snow peas, basil leaves, mint and avocado – and you'll soon start to feel good from the inside, out!

Turkey kimchi and quinoa rice paper rolls

Try something a little different and add a layer of nutritious spinach leaves to your rice paper rounds. That's lunch, sorted!

Best-ever barbecue!

Everything you need for a super summer is crammed into our amazing best-of barbecue blog. Happy grilling!

Buttermilk jalapeno and coriander char-grilled steaks

If you love juicy, succulent steak - buttermilk is your friend. This steak is marinated in buttermilk, lime, garlic, coriander and of course jalapenos!

Salmon skewers with crab and chilli lime butter

Take your perfectly barbecued salmon skewers to new heights this summer with a generous drizzle of chilli lime butter.

Texan-style ribs with smoky barbecue sauce and grilled corn with lime and chilli butter

I don't know anyone who doesn't love sticky barbecued ribs! These are cooked with smoky paprika and a delicious homemade barbecue sauce.

Char-grilled thai lamb cutlets with green bean salad

Not only are these char-grilled lamb cutlets melt-in-your-mouth delicious, they're also super quick and easy to make – just 20 minutes and you're done!

Grilled rosemary and chilli pork skewers

Gently infused with the flavour of rosemary, these show-stopping pork skewers are perfect if you're entertaining.

Char-grilled and chilli octopus noodle salad

Barbecues don't stop at steak! Give this fresh and simple Mediterranean seafood dish pride of place on your table this summer.

Chorizo and prawn skewers with piri piri sauce

Add a touch of spice to your barbecued prawns this weekend with chorizo slices and a smoky piri piri sauce.

Green peppercorn t-bone steaks with smoky barbecue relish

This tender, green peppercorn t-bone steak, generously drizzled with homemade smoky barbecue relish is summer grill perfection!

Lime and tequila chicken with smoky chilli sauce

Spice up your chicken with a fresh twist on a classic. Brined in zesty lime and tequila, with an irresistible smoky chilli sauce and peppy jalapenos, this is chicken at its best.

all-time favourite: christmas salads

Load up your plate with these fresh salads. Click each image for their recipes…

Char-grilled potato salad with mustard dressing

These gorgeous crispy-skinned potato slices drizzled in rich mustard dressing takes just 20 minutes to cook!

Charred radicchio pear haloumi + hazelnut salad

With a perfect balance of savoury haloumi and sweet pear, this protein-packed salad will be an instant crowd-pleaser.

Dukkah-roasted cauliflower salad with creamy avocado dressing

Being a toast topper isn't the only good thing about avocadoes. Paired perfectly with fresh salad leaves and fluffy cauliflower, it's the ultimate summer salad.

Green bean sugar snap pea + cranberry salad

Balance out the richness of your roast with a forkful of oh-so-fresh crunchy salad greens.

Quinoa + asparagus salad

With fluffy quinoa, crunchy asparagus and a burst of sweet pomegranate, this salad will be a fast favourite amongst the family.

Red cabbage mango + coconut slaw

Wow your guests with this Asian-inspired cabbage and mango salad drizzled with luscious coconut dressing.

Roast beetroot + brazil nut salad

Make your Christmas feast a memorable one with this rustic, wholesome salad.

Tray-baked panzanella salad

Don't think you could possibly fit in another bite? This super light salad is the perfect palette cleanser… to prep your tastebuds for dessert!

Perfect festive cocktails

Well, it is Christmas after all! Time to share some of our favourite festive cocktails to add to your drinks menu this party season.

Cranberry and pomegranate spritz

If you need something festive fast this drink is super simple to make. Top it off with a few strategically placed berries and you have Christmas.perfection!

Fennel-infused vodka punch with blueberries

Sophisticated and complex. This vodka infusion will leave your your guests thinking you're a mixology master!

Rose petal and prosecco punch

The delicate aroma of rose water makes the perfect partner for delicious prosecco. Perfectly dressed with some pesticide-free rose petals.

Lemongrass and cucumber caprioska

If you like a touch of tang in your party drink, this one's for you. A refreshing mix of lime, lemongrass and cucumber bring new life to white rum.

Rosehip raspberry and blood orange cocktail

What's not to love about a tall glass loaded with chambord, rosehip, blood orange and sparkling wine?

Raspberry and basil mules

Perfectly pretty raspberry ice cubes transport this simple vodka lime to a party-season high.

Grapefruit vodka punch

A refreshing, fruity treat every summer party needs loaded with pink grapefruit, coconut water, vodka and a touch of vanilla.

Watermelon and mint cooler

Sweet, juicy watermelon is the perfect fruit for cocktails and pairs perfectly with champagne or sparkling wine.

Best-ever Christmas cocktails

Raise a glass and bring on the Christmas cheer with our fine selection of zesty, fruity and bubbly festive cocktails. Click on each pic for the delicious recipes.

White peach and elderflower cooler

An all-round crowd-pleaser, a jug of this deliciously fun and fruity white peach and elderflower cooler will surely get the festive celebrations going in full swing.

Watermelon and mint cooler

Sweet, juicy watermelon is the perfect summer fruit for cocktails and pairs perfectly with champagne or sparkling wine.

The A-Lister

The harmonious blend of tropical coconut, zesty lime and fresh mint makes this Christmas concoction an instant refresher.

Pomegranate and blood orange punch

Pomegranates can be a little tricky. To loosen the seeds, roll the pomegranate on a bench, cut in half and scrape the seeds into a bowl. Cheers to that!

The rum hipster

No travel plans over Christmas? No worries! One sip of this ginger, coconut and lime-infused drink will transport your senses to a tropical haven.

Rose and blackcurrant champagne

Blood red and oh-so-sweet blackcurrant is making a comeback. Paired with champagne and a sprinkle of rose petals, you'll fall in love with its magical charm.

Lychee and vanilla martini

Shaken or stirred, this delightful martini is Donna's specialty cocktail. She uses deliciously pretty lychee ice cubes to guarantee the flavour stays strong!

Pomegranate and ginger fizz

A celebration wouldn't be right without bubbles! Keep the smiles wide and spirits high with a generous topping of champagne with your pomegranate and ginger-filled flutes.

our favourite frozen fruity treats

Who can resist an icy cold treat, especially when it’s packed with fruity goodness? Bursting with natural flavour, these refreshing iced delights are perfect for sunny days. Click on each pic for recipes. In association with Proud & Punch

Frozen yoghurt and raspberry slice

This irresistible frozen slice is deliciously simple. The no-bake nutty base is topped with Proud & Punch frozen Greek-style yoghurt with raspberries, blueberries & strawberries and a sprinkle of freeze-dried raspberries.

Mango lime and coconut popsicles

Made with fresh mango and ultra-hydrating coconut water, these tropical popsicles are the ultimate frosty treat to while away scorching afternoons.

Blood orange and mango frozen yoghurt

Creamy scoops of frozen yoghurt are one of our favourite summer staples. When we don’t have time to make our own, we love this Proud & Punch blood orange and mango frozen Greek-style yoghurt, bursting with fruity swirls and tangy flavours.

Cheat's summer sorbet slice

With vibrant luscious layers of mango, lychee and raspberry, this clever sorbet slice is what summer dreams are made of.

Fruit and vegie pops

Treat your taste buds and get a bonus boost of goodness with these frosted pops! Packed with nutritious fruits and veg (including apples, pears, beetroot and more), they're the perfect feel-good refreshers.

Coconut lychee and raspberry popsicles

You need just three simple ingredients to make these super-refreshing coconut, raspberry and lychee popsicles. Marvelous!

Watermelon and raspberry ice cream

Beat the heat with this all-too-easy recipe for the creamiest, silkiest ice cream. Our clever cheat’s method means there’s no clunky ice-cream machine required, so you’ll have heavenly scoops in no time at all.

Apple cucumber and mint ice + pawpaw and lime ice

A refreshingly icy granita bring a touch of subtle sweetness to sunny days, and these two super-simple recipes are packed with all-natural fruit flavours.

our favourite halloween ideas

​It's that time of year... when ghosts and goblins come out to play! And of course they'll need some treats that are fun, tasty and a little bit spooky! Here are our favourites for inspiration. Click the pics for the recipes.

cranky witch cupcake

Who knew an ice-cream cone could look so sinister? With just a few simple additions, you can transform a cupcake into a witch with some serious attitude. Look out!

scary spider cupcakes

Pipe two carefully-placed mounds of chocolate icing, add eight licorice legs and a few sprinkles and these seemingly innocent chocolate cupcakes will suddenly make your skin crawl!

wicked cookie sandwiches

Put your pumpkin-carving skills to good use and create some wonderfully wicked faces for these jam cookies.

creepy chocolate spiders

We know these huge hairy spiders are actually mini chocolate truffles in disguise. But don't tell your guests!

gingerbread skeletons

No sugar-dusted cottage for this guy... he's the gingerbread of Spooksville! But he's super tasty and you can make him a few days in advance of your fright-night.

pumpkin meringues

Don't like pumpkin? No problem. A few drops of food colouring and these sweet little meringues morph into Jack-o-lanterns!

vampire bats

The kids will love making these little no-bake marshmallow bats, they are super simple and will literally fly off the plate!

Best Sunday roasts

From crispy pork belly to slow-cooked beef brisket and tender lamb shoulder, these are our all-time favourite roasts - guaranteed to make Sunday special. Click the images for recipes.

Beef brisket with bourbon barbecue sauce

This one's a favourite with dinner guests. Tender on the inside and crispy on the outside with a little added kick, thanks to the bourbon, paprika and cayenne.

Slow-roasted lamb shoulder with brussels sprouts and crispy kale

You'll win the trophy for most beautiful roast. The contrast of deep browns and vibrant greens is enough to make anyone's tastebuds dance. A lighter option to roast potatoes.

Quick-butterflied-roast-chicken

It's simple, it's quick and it's all in one pan. This butterflied chicken rests on sliced lemons, gently infusing the meat as it cooks. This roast is a mid-week staple in my house!

Crispy pork belly with cider pickled pears

Who doesn't love a roast pork and pear combination! For a slice of Italy, drizzle your crispy pork with lashings of vincotto – made of grapes, it cuts through the richness of the pork.

Fennel and herb-crusted salmon with garlic potatoes

As delicious as it is impressive, if you want to wow your guests with seafood on this will do the trick! Just add a simple crumb topping to a fresh salmon fillet add some tender potato chips and roast away.

Roasted spatchocks with port mushrooms and lentils

This easy one-tray dish is my go-to when I want to cook a roast with minimum effort and maximum flavour. The bed of chorizo and mushroom really gives it that rich taste.

Prune-stuffed crispy pork with roasted red cabbage

Prunes are my secret weapon to giving roast pork that hint of sweetness. A flavourful dish so tender and juicy, I guarantee you'll come back for seconds!

Milk-braised dijon chicken

Not a traditional roast I hear you say, but the addition of some bold-flavoured mustard makes this a chicken dinner that packs a punch.